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HCiA001: Be your own IRONMAN with Carole Staveley
Listen in as Mandy Mercuri and Carole Staveley discuss Carole’s 13 year journey to finding a diagnosis for her pain while asking the right questions, meeting the right health and exercise...
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HCiA002: Accept and take hold of pain with Mandy Mercuri
In this episode you’ll get to hear Mandy Mercuri and Carole Staveley discuss Mandy’s journey and struggles as she learned how to cope with being diagnosed with Scoliosis as a young girl, and dealing...
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HCiA003: Jeff Stapleton and Jillian Halligan talk Tissue Tolerance – PART 1
Join Mandy Mercuri and Carole Staveley as they talk to special guests Jeff Stapleton and Jillian Halligan, who are both exercise physiologists, about tissue tolerance and training the body for any and...
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HCiA004: Jeff Stapleton and Jillian Halligan talk Tissue Tolerance – PART 2
We got so excited talking to Jeff and Jillian that we lost track of time so we have split their interview into 2 episodes. Join us for Part 2 as we discuss holistic approaches to dealing with injuries...
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HCiA005: Finding your bliss with Sarah O’Flaherty
This week we talk to Sarah O’Flaherty about the importance of finding your bliss. Author and mindfulness expert, Sarah has found and now follows her bliss! Sarah worked in the advertising industry for...
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HCiA006: The healing power of food with Carolyn Gray
Carolyn Gray has been on an amazing journey. This week she shares the ups and downs of an ongoing battle with chronic illness. For a long time she was without a diagnosis as she suffered multiple...
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HCiA007: Spoon Theory – Helpful or Unhelpful?
We start this episode with a catch up. Carole lets us know how she is going with her book launch (see link to her new book below). She has also been investigating incorporating some of her “9 steps”...
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HCiA008: Wendy Crawford: Building a routine to manage pain and help heal...
Today’s guest is Wendy Crawford. She shares her inspiring story about managing her own pain but also how she helps others by giving them the opportunity to get back into the workforce. Wendy Crawford...
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HCiA009: Aimee and Clint from Primal Influence talk about simplifying life...
Aimee and Clint from Primal Influence are my guests today. We start with Aimee’s story of continual health problems growing up and a stress fracture to her back in her late teens. Despite a slow...
View ArticleHCiA010: When a doctor becomes a patient with Dr Chris Waite
Dr Chris Waite is a GP who suffered a lower back injury in 2011 that changed this outlook on life. The injury caused some sciatica and an MRI also located a cyst pushing on his spinal chord. He had a...
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HCiA011: Jo Belton: Changing pain through movement, mindset, nature,...
This week, I have a great chat with Jo Belton about her amazing journey from serious injury to accepting and understanding her pain. Jo identified as an active person in her younger years with a love...
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HCiA12: Vidyamala Burch – Mindfulness – learning how to live well with pain....
I am extremely excited to interview Vidyamala Burch, co-founder of Breathworks who is, in my mind, the ultimate Health Champion. Vidyamala’s story is so inspiring that I have split this podcast into 2...
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HCiA013: Vidyamala Burch – Mindfulness – learning how to live well with pain....
This is the second part of our interview with Vidyamala Burch, co-founder of Breathworks. We return to the conversation with a discussion about the phases of acceptance. In Part 1, we discussed denial...
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